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Sean Hashmi MD
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Добавлен 2 фев 2017
Hello, dear friends! I'm Dr. Sean Hashmi, founder of SELF Principle, a community focused on the latest research in nutrition, longevity, health, wellness, and kidney disease. As a father, husband, and kidney disease specialist, my journey in medicine began with personal loss and my family's health struggles. These experiences ignited my passion to explore the healing power of nutrition and wellness.
Here, we'll delve into scientific insights, engaging expert interviews, and real stories. More than just learning, this channel is about connecting, growing, and supporting one another on the path to better health.
Your thoughts, challenges, and triumphs matter to me, so please SUBSCRIBE and join our VIP list by hitting the bell. Together, we'll embark on a journey toward understanding, compassion, and wellness.
With heartfelt gratitude,
Sean Hashmi, MD, MS, FASN
Here, we'll delve into scientific insights, engaging expert interviews, and real stories. More than just learning, this channel is about connecting, growing, and supporting one another on the path to better health.
Your thoughts, challenges, and triumphs matter to me, so please SUBSCRIBE and join our VIP list by hitting the bell. Together, we'll embark on a journey toward understanding, compassion, and wellness.
With heartfelt gratitude,
Sean Hashmi, MD, MS, FASN
The CKM Connection: Unveiling the Link Between Heart, Kidney, and Metabolic Health
The CKM Connection: Unveiling the Link Between Heart, Kidney, and Metabolic Health
Просмотров: 2 653
Видео
Rethinking BMI: A Critical Examination of Its History and Limitations
Просмотров 92310 месяцев назад
Rethinking BMI: A Critical Examination of Its History and Limitations
Honoring Dr. Sean Hashmi: A Lasting Legacy in Compassionate Healthcare
Просмотров 1,1 тыс.10 месяцев назад
Honoring Dr. Sean Hashmi: A Lasting Legacy in Compassionate Healthcare
Unlock the Secrets to Kidney Health: Evidence-Based Approaches to Preventing Chronic Kidney Disease
Просмотров 38 тыс.11 месяцев назад
Unlock the Secrets to Kidney Health: Evidence-Based Approaches to Preventing Chronic Kidney Disease
The Bitter Truth About Splenda (Sucralose): Health Risks You Need to Know
Просмотров 6 тыс.11 месяцев назад
The Bitter Truth About Splenda (Sucralose): Health Risks You Need to Know
Taurine: The Secret to Living Longer and Healthier?
Просмотров 142 тыс.11 месяцев назад
Taurine: The Secret to Living Longer and Healthier?
Can Multivitamins Be The Key To Enhanced Memory? New Study Displays Intriguing Findings
Просмотров 1,2 тыс.11 месяцев назад
Can Multivitamins Be The Key To Enhanced Memory? New Study Displays Intriguing Findings
Revolutionary Freezing Method Could Change Kidney Transplants Forever!
Просмотров 711Год назад
Revolutionary Freezing Method Could Change Kidney Transplants Forever!
The Power of Vitamin K2: A Potential Lifeline for Kidney Transplant Recipients
Просмотров 3,2 тыс.Год назад
The Power of Vitamin K2: A Potential Lifeline for Kidney Transplant Recipients
Low-Protein Diet: A Potential Game-Changer for Advanced CKD Patients?
Просмотров 5 тыс.Год назад
Low-Protein Diet: A Potential Game-Changer for Advanced CKD Patients?
Can Cheat Days Wreck Your Brain? The Surprising Science Behind Diet Cycling!
Просмотров 1,1 тыс.Год назад
Can Cheat Days Wreck Your Brain? The Surprising Science Behind Diet Cycling!
Intermittent Fasting plus Early Eating: A Game Changer for Type 2 Diabetes Prevention?
Просмотров 9 тыс.Год назад
Intermittent Fasting plus Early Eating: A Game Changer for Type 2 Diabetes Prevention?
Recognize the 15 Early Symptoms of Kidney Failure: Protect Your Kidneys Today!
Просмотров 48 тыс.Год назад
Recognize the 15 Early Symptoms of Kidney Failure: Protect Your Kidneys Today!
Understanding GFR & Chronic Kidney Disease: Stages, Strategies, and Better Kidney Health
Просмотров 14 тыс.Год назад
Understanding GFR & Chronic Kidney Disease: Stages, Strategies, and Better Kidney Health
Creatinine Explained: Measuring Kidney Function and What It Means for Your Health
Просмотров 12 тыс.Год назад
Creatinine Explained: Measuring Kidney Function and What It Means for Your Health
Pushing the Boundaries: The Surprising Impact of Extreme Exercise on Heart Health
Просмотров 1,7 тыс.Год назад
Pushing the Boundaries: The Surprising Impact of Extreme Exercise on Heart Health
New Study Finds Keto Diet Linked to Twofold Increase in Cardiovascular Events
Просмотров 4,6 тыс.Год назад
New Study Finds Keto Diet Linked to Twofold Increase in Cardiovascular Events
Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk
Просмотров 7 тыс.Год назад
Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk
The Surprising Benefits of Potatoes for Weight Loss and Insulin Resistance
Просмотров 4,5 тыс.Год назад
The Surprising Benefits of Potatoes for Weight Loss and Insulin Resistance
The Surprising Impact of Skipping Meals on Your Health: Latest Research Findings
Просмотров 4,1 тыс.Год назад
The Surprising Impact of Skipping Meals on Your Health: Latest Research Findings
Reduce the Risk of Kidney Transplant Loss with Sodium Bicarbonate Therapy
Просмотров 3,3 тыс.Год назад
Reduce the Risk of Kidney Transplant Loss with Sodium Bicarbonate Therapy
Discover the Amazing Benefits of Intermittent Fasting: New Study Shows DNA Impact!
Просмотров 50 тыс.Год назад
Discover the Amazing Benefits of Intermittent Fasting: New Study Shows DNA Impact!
Is cutting calories better than intermittent fasting for weight loss?
Просмотров 3,5 тыс.Год назад
Is cutting calories better than intermittent fasting for weight loss?
Are Eating Almonds the Key to Faster Workout Recovery?
Просмотров 1,9 тыс.Год назад
Are Eating Almonds the Key to Faster Workout Recovery?
Gut Health & Exercise: The Surprising Science Behind Motivation
Просмотров 2,7 тыс.Год назад
Gut Health & Exercise: The Surprising Science Behind Motivation
Is drinking water the key to aging gracefully?
Просмотров 3,8 тыс.Год назад
Is drinking water the key to aging gracefully?
Could Stress Be Killing You? Understanding the Link Between Stress and Cancer.
Просмотров 2,4 тыс.Год назад
Could Stress Be Killing You? Understanding the Link Between Stress and Cancer.
Blood In Urine - What is the Connection with Chronic Kidney Disease?
Просмотров 2,8 тыс.Год назад
Blood In Urine - What is the Connection with Chronic Kidney Disease?
Is a Healthy Plant Based Diet the Secret to Preventing Colorectal Cancer?
Просмотров 1,8 тыс.Год назад
Is a Healthy Plant Based Diet the Secret to Preventing Colorectal Cancer?
Dear Sean, May I ask you for advice. I had thyroid cancer 4 year ago. I gain more then 25 kg the last 6 years, now my endocrinologist advise me Wegovy. In the package insert states that there is a risk of thyroid cancer. 1 thyroid gland was removed. I function excellently. the tumor was 1% malignant. Since I have been declared completely cured and am healthy again, I would of course like to keep it that way. But more then 25 kg overweight is also not good. I have not been able to lose it in over past years. Is it wise to use Wegovy? Thank you very much for taking the trouble to answer my message and for your advice. I greatly appreciate your insights and expertise.
My Dad passed away from heart failure 3 years after starting dialysis. He could have lived longer had he changed his eating habits. He kept saying you only live once. He didn’t do well with dialysis and said he was sorry he didn’t eat the right foods.
Anderson George Thomas Sandra Garcia Deborah
Thank You Doc, great explanation💕💕💕
I miss your nutrition talks at KP.
Thank you for this vitally important information. It's no wonder there is a class action suit for the manufacturer of Ozempic. "permanent stomach paralysis" what a terrible way in which this medication helps you to "lose weight."
Thanks
You have more fasting sugar because your body is using body fat as an energy constantly. But there is no spike in insulin which is really what you are concerned with. Fat doesn’t spike insulin
This 100% worked for me. Thank you doc!! :-)
Love your wise words of advice to your daughters...'treat everyone with kindness'...i must remember to do it too, and to pass your words to everyone. Thank you.
We have been lead to believe that we should be having 8 to 10 ounces of protein a day!
I have CKD stage 3 and I feel like my heart is also affected because of lock of sleep nature of my job. I'm a seafarer. And proper sleep is hard to get here . I'm broke and can't afford a doctor thanks for your advice doc. I follow veg diet and it improves me a bit. But I need to go home and to regain my proper sleep I will disembark in Aug 30
Started ghee + k2 mk-4 at night before sleep and I have the best sleep since ages
Doctor Obulor on RUclips is still the reason why I'm still here he helped me cure Chronic illness permanently with his herbal treatment. More good work sir🙏...
Doctor Obulor on RUclips is still the reason why I'm still here he helped me cure Chronic illness permanently with his herbal treatment. More good work sir🙏...
Thank you as I am at the beginning of stage one kidney disease and I also take a protein supplement! I am 76 years old at 75" tall and 190 pounds. I run three times a week and train with heavy weights (for me) three times per week and eat chicken twice a week, four eggs in an omelet twice a week, and fish three times a week. I take a full range of supplements including, but not limited to Athletic Green and Turmeric and Berberine. I went to a doctor who told me to the effect: "Oh no, no, no, no don't you know you are killing yourself - become a vegetarian immediately, and what ever you do don't ever, ever, ever do any vigorous exercise. Ever! All you have to do is to drink more water not coffee oh no, no, no don't ever drink coffee bad for you bad for you! So the bottom line is there is a lot of conflict over what to do may I suggest you have a show with Dr. Berry on it and have this discussion again since I like you both! Oh yes I'm proud of the fact that I've had no alcohol for a year, and no sugar and/or salt. In the morning I also eat blue berries, black berries, straw berries, watermelon, and cantaloupe, with onions in almond milk! Not bad! Oh yes thanks to David Sinclair I am not an OMAD! And that wasn't easy to do either!
What brand of protein supplement is recommended that is safe?
Thanks for this! And loved the ending!
Animal fat is awesome!! Its super healing
Wow, very informative 👏 thank you!
Its derived from the Gila Monster.. a venomous lizard that paralyzes your stomach short term. thats why you aint hungry. your food just sits there thats why some people feel bloated and sick
Hi Kashi Is this true
We need a GFR explanation as clear as this one.
So creatine is not harmful in and on itself, but your reading will go up if you take it for muscle grow, for example. Right?
I am 34 years old and my medical test results show normal blood pressure, normal blood glucose, normal Hb1AC, normal TSH, T3, T4 levels , normal kidney size, and normal ultrasound results. However, my creatinine level is 1.7, eGFR is 53, GGT is 132, and uric acid is 8.3. Please, whoever reading please provide a diagnosis based on these results? Also, can I start the keto diet? Thank you.
No medication has been able to treat my proteinuria so far which proves proteinuria has no cure!
Hmmmmmmm is not easy ooo
I am 34 years old and my medical test results show normal blood pressure, normal blood glucose, normal Hb1AC, normal TSH, T3, T4 levels , normal kidney size, and normal ultrasound results. However, my creatinine level is 1.7, eGFR is 53, GGT is 132, and uric acid is 8.3. Please, whoever reading please provide a diagnosis based on these results? Also, can I start the keto diet? Thank you.
Is allopurinol contraindicated in people with certain genetic variants?
I'm at stage 3 . And I always lock of sleep because of my work. Now I feel tightness in my left chest which I'm afraid a heart problem. And the waste build up in my body is starting and my legs are starting to sweell because of salt intake . The cook here in our shop put a lot of sodium in our food. That's why it's so hard for me... Because I see some small black spots around my body specially in my face.. please pray for me. I'm in a plant base diet now. But it's hard for me since I'm working on a commercial vessel. I cannot control the balance food which I need. In August 30 I will go home. And try to regain my condition back to be better
I will most definitely pray for you. In the meantime try fasting it really works, it's difficult to get started but after a while it becomes a way of life. It would really renew your life. Look up Dr Jason fung on RUclips
I don't agree. I'm now weaning myself off of BP med, and I now put sea salt or Himalayan salt on my food and my BP has dropped. Also, I'm taking Nattokinase which works great at lowering BP naturally. Magnesium and increased potassium are a must too.
Lying son of a bachelor😅
Thank you doctor from the philippines
Test carnivore in the Philippines on Stage 5 CKD in Prisoners
What is the research on the protein intake on CKD guidelines? Are these guidelines based on research?
I would love a discussion on migraine. Thank you Dr Hashmi!❤
Interesting but is the sucralose 6 acetate the same sucralose you get in a drink you buy at the store?
Thank you so much!!! Excellent information!!!
Dr Hashemi, what salt are plastic free? Thank you
Dr Hashemi can you name a salt without microplastics. Thank you
since the study was conduct during the height of the pandemic should we expect that some of the excessive number of deaths (approx. 15%) were due to COVID ?
Isn't keto dieting bad for your kidneys ?
It hurts mine. I'm now on the veggie and bean train with just a little meat
Here's the reference for the study, for those who want to look at it themselves: Adrián Carballo-Casla, Carla Maria Avesani, Giorgi Beridze - Protein Intake and Mortality in Older Adults With Chronic Kidney Disease, JAMA Netw Open. 2024;7(8):e2426577. doi:10.1001/jamanetworkopen.2024.26577
95 years old, stage 4, which oral anticoagulants can be used? are they nephrotoxic? Thanks
High protein intake means high phosporous intake, it is not good for kidney as per study
Exactly what I was wondering about. Maybe he'll do an update to let us know about what will likely be more phosphorous in our diets.
❤ Thank you for the update..
Thank you for providing so much data and your invaluable interpretation of these studies.
I'm on a very low protein diet supplement with pharmadeutical grade complete amino acids and have been stable since 2009, I ain't messing around! Beans, except maybe garganzo, affedt me, I don't eat eggs, meat, fish, nuts and most legumes. I'm 73 and won't be going on dialysis with this diet. I also keep my fat intake under 20% usually closer to 15%. My kidneys were damaged when I had a twisted ureter in 4th grade. Decades later I discovered I had a problem when eGFR was put on blood tests. I immediately started researching....Kidney doctors have not helped me at all, though my current doc. calls me here "special patient' because I haven't declined! I'm stage 3 with eGFR in my mid-40's to low 50's depending on what is going on....Creatine hovers around 1.2. Serum albumin 4.4. When I was first diagnosed I went to a renal dietetion who put me on a "quality" protein diet and it made me literally sick...so, I figured out the low protein diet ALL BY MYSELF. An old timer who subbed for my doctor to keep doing what I was doing, since before dialyis, low protein was the way to go. Europe is advanced on this...the US is not helping us at all.
Is it safe for a diabetic,heart and ckd patient of age 60 to have high diet food.
Diet food?
I am over 65 and I cut my protein but I notice I am losing muscle mass. I have slight protein leakage and at stage 2b - 3a. I started lifting weights about 6 weeks ago so I am happy to hear I need to increase my protein consumption. This study makes sense to me because there are studies about longevity and muscle mass is a big factor. My biggest problem since I had surgery removing 1 kidney is fatigue. For the past 10 years fatigue is getting worse over time. I now have CFS that has gradually gotten worse and now that is one of my biggest problems. Is it toxins in the blood for kidney disease or something else. That is what I am working on to find out. One reason is I can only sleep 4-6 hours a night, usually 5. But my strength is not as good anymore.